Yoga, Breathwork, Ice bath and Brunch in Ingles.

Experience a morning of deep connection and rejuvenation. This unique journey guides you through a carefully curated sequence of practices, blending movement, breath, sound, and the power of cold therapy to help you navigate these times and allow yourself a treat to have the proper energy to start the week.

At this occasion, we will delve into the advantages of physical activity, mindful breathing, ice bath therapy, and social interaction while enjoying an abundance of nutritious meals. By integrating movement with breath, we can uncover deeper levels of connection with our bodies, providing increased support that leads to stress relief, tension reduction, and often alleviation of bodily discomfort. Mindful breathing further aids in cultivating tranquility and comfort during challenging experiences like an ice bath, ultimately providing a revitalizing effect, enhanced focus, and a feeling of adventure!

Schedule:

• 9:00 AM – 10:00 AM: Yoga Flow

• 10:00 AM – 10:30 AM: Breathwork…