Fundamentals of Breathwork and 30 mins live music practice

Here's a brief overview of what to expect during the class:

For the first half-hour, we'll cover fundamental concepts of Conscious Breathing. Understanding these basics will empower you to utilize your breath as a versatile tool to support your body in various ways. Just like mastering a musical instrument, the more you know it the better you can play it.

The second half-hour will be dedicated to a breathwork practice accompanied by live music. To fully immerse yourself, it's beneficial to find a quiet space where you can either lie down or sit comfortably during the practice.

The session will last for an hour, and we'll ensure we are on schedule, so please strive to join us promptly.

Fundamentals of Conscious Breathing. 

Sunday, 18 February · 4:00 – 5:00pm

Time zone: America/Chicago

Google Meet joining info

Video call link: https://meet.google.com/ggb-vrhh-gyg