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The program will be divided into three sessions, Each session will be offered two times ev

dAY RETREAT IN SPANISH AND ENGLISH

"Mindfulness, Movement, and Connection by the Bayou"

Experience kayaking, movement, breathwork, and cacao painting—all enhanced with 8D music and silent disco headphones. Join one or all activities, warm up by the fire, and enjoy a day of connection and creativity!

What is this experience about

Event Description 

 

Join us for a one-of-a-kind wellness retreat by the bayou! You can participate in one, two, or all three activities—tailored to your interests. Each date features mindful practices in nature, offering a serene environment to reconnect with yourself.

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Activities Offered:

  1. Kayak & Conscious Breathing (1 hour and 15 minutes)
    Experience an immersive one-on-one activity on the water. We'll kayak in silence for introspection and observation, followed by a Conscious Breathing practice while floating in our kayaks. Using headphones with 8D music, this experience is both meditative and transformative.

    • Offered on both dates in either Spanish or English (based on participant preference).

  2. Cacao Ceremony, Movement & Breathwork (Group Session)
    Begin with a heart-opening cacao ceremony, followed by movement and a Conscious Breathing session. Using silent disco headphones with 8D music, this activity will immerse you fully into a mindful state.

    • January 19 (Spanish)

    • January 26 (English)

Cacao Painting & Breathwork
Engage in a creative experience that combines a Cacao Ceremony, Conscious Breathing practice with headphones and expressive painting using 100% cacao pigments. Let your creativity flow in this calming and inspiring session. All materials will be provided and you get to keep your painting.

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Benefits from this experience

 Deep Relaxation and Introspection

  • Experience profound calm and self-connection through practices like silent kayaking and breathwork with 8D music, allowing you to quiet the mind and focus inward.

Creative Expression and Connection

  • Engage in unique activities like cacao painting and movement practices that cultivate creativity and a deeper connection to yourself and others in a supportive environment.

Immersive Mind-Body Alignment

  • Through innovative tools like silent disco headphones, 8D music, and nature-based settings, this experience promotes mindfulness, body awareness, and a renewed sense of harmony.

The program will be divided into three sessions, Each session will be offered two times ev

Location 
30 MINUTES FROM hOUSTON tx. 

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Exact address will be provided upon registration 

Dickinson TX

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Sebastian Romero

Sebastián Romero is a Conscious Breathwork facilitator, 200 hour Yoga instructor and a certified personal trainer, with extensive experience guiding individuals and groups in practices that combine breathwork, movement, and mindfulness. Originally from Colombia and now based in the United States, Sebastián has dedicated his career to creating immersive and innovative experiences that help people connect with themselves and their surroundings. His work integrates tools like silent disco headphones with 8D music, ceremonies, and creative workshops to deliver unique offerings that foster relaxation, self-awareness, and a sense of community.

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Sebastián has facilitated breathwork and wellness sessions in collaboration with scientific, educational, and community organizations, including universities, holistic health centers, and large-scale events. His passion for inclusivity and accessibility has allowed him to work with both English- and Spanish-speaking communities, offering events that range from water-based breathing practices to creative workshops like cacao painting.

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Sebastián’s approach focuses on creating safe and welcoming spaces where participants can explore mindfulness, creativity, and deeper layers of connection through movement and breath. Whether leading an intimate session or a larger group experience, he is committed to making these practices accessible and meaningful for all.

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Dates

Schedule 

7:30 AM – 8:45 AM: Sunrise Kayak 

9:00 AM – 10:15 AM: Morning Kayak 

11:00 AM – 1 PM: Cacao, Movement & Breathwork

2:00 PM – 5:00 PM: Cacao Painting

5:00 PM– 6:30 PM: Hang out by the fire 

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The program will be divided into three sessions, Each session will be offered two times ev

Prices

  • ​Kayak & Conscious Breathing (1-on-1): $120 (Includes all-day pass or just the kayak session). Only Kayak: $100

  • Cacao Ceremony, Movement & Breathwork: $35

  • Cacao Painting: $39

  • All-Day Pass (Without Kayak): $55

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Contacto

Gracias por tu mensaje

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