Conscious Breathing In the Water.

Are you aware that your breath has been and will be your longest relationship ever? So why is it important to reconnect with your breath and learn more about it?

This offering goes beyond the conventional. Diving into the scientific principles and mechanics underlying our breath and the exploration of breathwork practices specifically designed to enhance a connection with our bodies, our breath and the element of water.

What will we be doing? During the first hour, we will learn more about our respiratory system, understanding why it is important to bring more awareness to the way we breathe and how this can influence our lives at all levels.

Science:

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- Anatomy of breath