ICE BATH, Movement and Breath! En Español!

Texto en español abajo! / Spanish description bellow. 

Come join us for a special saturday where we get to practise movement, breathwork, and an ice bath, all offered in Spanish for the first time at The Garage Mahal

During this event, we will explore the benefits of movement, Conscious breathing, and ice bath immersion. When we get to connect movement and breath, we get to explore new layers of connection with our body, giving it more support which translates into stress release, tension and most of the time body pain reduction. Conscious breathing can also help us find calm and ease for hard moments such as an ice bath which will ultimately also offer a sense of revitalization, increase of focus and sense of adventure!

Some benefits of ice baths and breathwork may include increased alertness, stress reduction, and an overall sense of well-being, but the main benefit is that…