Ceremonial Cacao

Any form of chocolate that you have tried in the past, comes from this raw ingredient we call Cacao. When we prepare it with Intention and with no processed ingredients, we get to experience the purest form of chocolate, its benefits and the exquisite intricacies of this loving and powerful medicine. Cacao!

A warm, loving, and cosy way to remember.

Benefits of Cacao

Enhances mood and emotional well-being

Ceremonial cacao contains compounds such as theobromine and anandamide, which are associated with mood enhancement, relaxation, and a sense of well-being. Many people report experiencing a gentle, heart-opening effect, often referred to as an emotional release during ceremonial cacao consumption.

Nutrient Density:

Ceremonial cacao is a source of essential minerals like magnesium, copper, zinc, and iron, which are important for various bodily functions. It also contains vitamins, fiber, and healthy fats, making it a nutritious option when prepared without excessive sugar or additives.

Energy Boost:

Ceremonial cacao contains small amounts of caffeine, which can provide a gentle energy boost. This can be particularly beneficial for those who are sensitive to caffeine or prefer a milder stimulation.

Improved Focus and Cognitive Function:

Theobromine, a natural stimulant found in ceremonial cacao, can enhance alertness and concentration without the jittery effects often associated with caffeine. This makes it a favored choice for those seeking improved cognitive function during ceremonial practices.

Antioxidant Properties:

Cacao is rich in antioxidants, particularly flavonoids, which can help combat oxidative stress and support the body's natural defence mechanisms. Antioxidants play a crucial role in overall health and may contribute to a reduced risk of chronic diseases.

Heart Health:

Cacao is rich in flavonoids, which are antioxidants known for their potential to support cardiovascular health. These antioxidants may help lower blood pressure, improve blood flow, and reduce the risk of heart-related issues. The ritual and mindfulness associated with preparing and consuming ceremonial cacao can be a calming and centering experience. This, in combination with the cacao's natural compounds, may help reduce stress and anxiety.

Digestive Aid

Cacao contains fiber, which can support digestive health and regularity. However, it's essential to consume cacao in moderation, as excessive amounts may lead to digestive discomfort.

Spiritual and Meditative Benefits:

Ceremonial cacao has been used for centuries in indigenous and spiritual practices to induce altered states of consciousness, enhance meditation, and promote self-reflection. It is believed to facilitate a deeper connection with one's inner self and the spiritual realm.

The main benefit in simple words...

It just feels really good!!! Try it out!

Recipies

One of the most important ingredients when preparing Cacao, is Intention. It doesnt need to be complicated, it can be anything, but as long as you set an intention, cacao will give you the taste of life that you have intended! Try it out!!

I prepare Cacao almost every day, and every single time, it tastes different. That is one of the things I love about Cacao, it gives me something different every time, just like each day in life.

The beauty of this experience lies in the absence of expectations. Trust me, the first time can be an experiment, much like the unpredictable nature of life itself. Embrace the surprises it may bring.

With so much love, Sebastian.

Sugar Cane Cacao.

Ingredients

2 Oz (about three to five pieces) of ceremonial paste
1 Cup of Water
1 Cup of alternative milk (oat, almond, coconut) if preferred.
Two tablespoons of sugar cane

Instructions:

In a saucepan, gently start heating the liquids over low heat. Soon after, add the ceremonial cacao and the sugar cane and stir until completely melted and combined. Avoid the liquids from boiling and adjust the heat as needed.

Pour in a cup and enjoy this cosy and warm moment.

Variations of this recipe.

Use just water
Use just Alternative milk.
- Use vanilla flavoured alternative Milk.
Add some cinnamon
- You can add it once it is finished and let it sit for some time.
- You can also put it from the beginning with all ingredients, will add a more complex serene layer to it.
You could cook it for 5 minutes with medium/high heat, however avoid boiling it, or you can take the time and cook it for 30+ minutes on a very low heat. It will be very different but the most important thing is that you flow with your day and the amount of time you choose to dedicate to this practice.