Breathwork
Practices for all levels
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Sebastián Romero is a conscious breathwork facilitator and the director of the Sebmillas Foundation, with over 5 years of experience leading wellness events and outdoor immersions. Specializing in nervous system regulation, he uses his YouTube channel to share proven methodologies that teach people how to use their own breath as a practical tool to release stress, gain clarity, and explore their own biology
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The Breathwork Brothers
a SOOTHING AND RELAXING JOURNEY BACK TO YOUR BREATH...
This practice, often referred to as Box Breathing, is very balancing and relaxing, helping to reduce stress and anxiety. It promotes a sense of calm and is perfect for relaxation.
Please allow yourself to enjoy this relaxing practice created for you. We composed this to gift you a space to relax and find peace, now it is up to you to gift this moment to yourself.
Much love.
Joel Hinrichs & Sebastian Romero.
The Breathwork Brothers.
A joyful and playful journey to breath love!
This is a two part breathing practice with deep inhalations and relaxing loving exhalations. There are one minute breath-holds in between every round.
This is a balancing and relaxing practice that will allow you deeper states of consciousness, trust the process and try to find a confortable space so you can fully explore a enjoy!
We invite you to allow yourself to enjoy this practice that was created for you. Our intension is to gift you a space to relax, enjoy and connect, so it is now up to you to gift this moment to yourself.
Much love.
Joel Hinrichs & Sebastian Romero.
The Breathwork Brothers.