Frequently asked questions

Breathwork refers to various techniques and practices that focus on conscious manipulation of breathing patterns, basically paying attention to the way you breath by using specific breathing rhythms and techniques. BreathWork is an open source practice. AN OPPORTUNITY we are all given to breathe consciously and influence our body emotionally, physically and mentally. As Andrew Smart describes in his book Breathwork: Can you breathe? Can you count to four? You are in!! Welcome to the club!

Yes, Breathwork is absolutely for everyone! However, it is important to clarify, that all Breathwork practices are not universally suitable. What this means is that you will need to find out which technics or practices are most suitable for you or are in alignment with your intentions, as there might be some practices that are just not ideal for you. All you need to know for now is that the is certainly at least one Breathwork practice or technic that will work for you and feel good in your body.

Breathwork isn't just about cathartic practices; breathwork refers to various techniques and practices that focus on conscious manipulation of breathing patterns, basically paying attention to the way you breath by using specific breathing rhythms and techniques. AN OPPORTUNITY we are all given to breathe consciously and influence our body emotionally, physically and mentally. As Andrew Smart describes in his book Breathwork: Can you breathe? Can you count to four? You are in!! Welcome to the club!

DMT (Dimethyltryptamine), is a naturally occurring chemical found in all living beings, including ourselves. This extraordinary compound serves as a gateway to states of consciousness that are ecstatic, blissful, and awakened. Through the power of breath and bodily movement and even stillness, we provide accessible pathways to tap into our own innate DMT release At The DMT Force we hold a deep belief in the transformative potential of dance, music, Breathwork, and somatic practices and education. These modalities serve as direct channels to connect with the natural releases of DMT, dopamine, and serotonin, as well as the ability to alter our nervous system bringing us benefits such as stress response regulation, enhanced emotional resilience and many more. By engaging in these practices, we open ourselves to heightened and blissful states of consciousness. The experience leaves us feeling grounded, calm, and intimately connected to the mysteries of life. At the core of it all lies the breath—a simple act that unleashes the boundless potential within us.

Yes, through some breathwork techniques, you have the potential to induce altered states of consciousness and euphoric experience, sometimes referred to as getting "high on your own supply." These altered states are achieved by manipulating your breathing patterns, leading to changes in oxygen and carbon dioxide levels in your bloodstream which at the same time alters your sympathetic and parasympathetic nervous system, enhancing the production of certain neurotransmitters. This can result in sensations of relaxation, expanded awareness and light-headedness, which some individuals describe as a "high", similar to altered states achieved through other means. Additionally, certain breathwork practices help activate the pineal gland or third eye, allowing you to reach elevated states of consciousness that could very much feel like a high.