Conscious Breathing In the Water. (En Español)

This offering goes beyond the conventional. Diving into the scientific principles and mechanics underlying our breath and the exploration of breathwork practices specifically designed to enhance a connection with our bodies and with the powerful element of water

Why in the water?

Water marks the very origin of all life, water is literally where it all started for all of us. Breathing consciously in the water helped me remember the potential that my breath has to support my body in many different ways. Water provides us with the support that our bodies need for us to be able to be moved just through the power of our breath, and when that happens, the body remembers creating new neurological connections by experiencing it instead of by just understanding it logically.

What will you learn in this class?

Science:

- Anatomy of breath