Functional Breathwork at F45

BreathWorkout.

We all know that breathing is such a vital component of our everyday life and our workouts, that is the reason we have decided to offer a breathwork (Conscious Breathing) class. This class is designed to give you a better understanding of how to utilize your breath during your workouts, allowing you to improve performance, avoid injuries, and move with more ease.

In this one hour class, we will explain the fundamentals of conscious breathing, followed by a breathwork practice. 

Learn efficient and optimal ways of utilising your breath as a tool to help move your body with ease, releasing pressure from joints, preventing injuries and eliminating pain. Whether you want to maximise your workouts, take your breathwork practice to the next level or if you just want to learn something new about your breath, there is something here for you!

The ultimate reality about breathwork: Breathwork Isn't one size-fits-all, but there is a size for all.

The Location: F45

F45 Training is a global fitness and lifestyle community that brings a complete wellness solution from functional training and high intensity training, to nutrition, challenges and accountability.

F45 Midtown: 2600 Travis St Suite 103, Houston, TX 77006

About the Instructor:

Sebastian is an experienced Breathwork facilitator based in Houston. He has taught Breathwork sessions at influential locations such as the University of Houston, Buffalo Bayou Park, Discovery Green, major festivals in Texas and others. Additionally, he is the Founder of The DMT Force, a School that specializes in teaching Conscious Breathing practices and hosts one of the largest Conscious Gatherings in Houston

Date and Time:

Saturday 3rd of February - 11 am to 12 pm.

Cost for F45 members and no members. 

$10

Contact info:

Sebastian Romero: 8329296493