Functional Breathwork at F45

BreathWorkout.

We all know that breathing is such a vital component of our everyday life and our workouts, that is the reason we have decided to offer a breathwork (Conscious Breathing) class. This class is designed to give you a better understanding of how to utilize your breath during your workouts, allowing you to improve performance, avoid injuries, and move with more ease.

In this one hour class, we will explain the fundamentals of conscious breathing, followed by a breathwork practice. 

Learn efficient and optimal ways of utilising your breath as a tool to help move your body with ease, releasing pressure from joints, preventing injuries and eliminating pain. Whether you want to maximise your workouts, take your breathwork practice to the next level or if you just want to learn something new about your breath, there is something here for you!

The ultimate reality about breathwork: Breathwork Isn't one size-fits-all, but there is a size for all.

The Location: F45

F45 Training is a global fitness and lifestyle community that brings a complete wellness solution from functional training and high intensity training, to nutrition, challenges and accountability.

F45 Midtown: 2600 Travis St Suite 103, Houston, TX 77006

About the Instructor:

"Born and raised in Colombia, Sebastian is a certified Breathwork instructor with extensive experience in the field. He is currently working with Discovery Green, facilitating Movement and Breathwork in Spanish for the Hispanic community. Sebastian has also started working with F45 Training, providing breathwork classes for members to help them breathe more efficiently during their workouts. Previously, he worked for the University of Houston, teaching movement and breathwork to students on campus.

Date and Time:

Multiple dates. 

Cost 

- Free for members  

- $10 for Non members. 

Contact info:

Sebastian Romero: 8329296493