In the Water Breathwork - Three Week Program

This is a three week program split into three different classes each weekend. To check the schedule please visite Our X-School page and scroll down to review the schedule and agenda section.

This offering goes beyond the conventional. Diving into the scientific principles and mechanics underlying our breath and the exploration of breathwork practices specifically designed to enhance a connection with our bodies and with the powerful element of water.

Breathwork isn't just about cathartic practices; breathwork refers to various techniques and practices that focus on conscious manipulation of breathing patterns, basically paying attention to the way we breathe by using specific breathing rhythms and techniques. AN OPPORTUNITY we are all given to breathe consciously and influence our body emotionally, physically and mentally. As Andre Smart describes in his book, “Breathwork”: Can you breathe? Can you count to four? You are in! Welcome to the club.

Dive into the myths and truths surrounding In the water breathwork, shedding light on the unique dynamics and benefits it offers. Delve into the rhythm of breath, experiencing how it synchronises with the gentle flow of water to create a profoundly serene and transformative experience.

Breathwork In the water was where it all started for me, if you choose to read more about my experience go to blog page (Ideas) to read what I experienced!

See you soon!!

What you will learn in this program:

Introduction:

1. What is Breathwork - Breathwork is not only a cathartic practice for release                              
   1. Benefits of Conscious Breathing
   2. Latest Research

       

2. More than 8 practices for:
3.  Energising
4. Balance, relaxing and sleep
5. Breath and body connection

In the water breathwork

1. Revealing the myths of practising Breathwork In the water
2. Movement and breath
3. The rhythm of breath
4. Breath and body connection
5. Practices In The Water

Science

1. Physiology - Understanding the Chemistry of breath                              
   1. nervous system

       

2. Anatomy of breath
3. Anatomy of pineal gland - Does our body produce DMT?
4. A glimpse of an unified field                              
   1. The electromagnetic spectrum

       

Location: A Castle in Houston 77024 - A mile away from Memorial Park - Address will be provided upon registration

Dates: The program will be divided into three sessions, allowing you the freedom to select your preferred class day—either Saturday or Sunday. The identical class will be available each week on both days, offering you the flexibility to pick the session that suits your schedule best.